Excess weight can add extra tissue in the neck that will press and restrict airways, which leads to the vibrations that produce snoring. Losing weight can help alleviate the snoring. People who keep adding weight can also develop sleep apnea. In addition, losing weight can come with a number of other benefits on top of helping you sleep better. Since losing weight takes time, this may be combined with other treatment options in the meantime. Dramatically losing a lot of weight at once can cause other issues.
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