You can get an oral appliance to help change the opening of the airway, so your tongue has enough room and you can avoid an obstruction when you sleep. The American Dental Association reports that this can be an effective way to reduce snoring or eliminate it. This appliance fits just like a sports guard or retainer, and can help maintain an open airway. There are many over-the-counter options that can be used, including the 101 Sleep Solutions Breath Easy Mouthpiece or the Good Morning Snore Solution Mouthpiece, but getting one from your dentist may provide you with a more comfortable fit so you actually wear it.
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