Dry air contributes to the snoring problem, because the air will dry out the throat and nasal membranes, which creates congestion. Congestion can restrict natural breathing patterns and the tissues will vibrate, causing the snoring. With a humidifier, the dry air is eliminated, which helps create a more comfortable environment for the body and can allow for natural breathing. You can also add some essential oils to the humidifier, like eucalyptus oil and peppermint essential oil, to clear out the airways and reduce inflammation even more.
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